This Retreat is designed to deepen and reinforce our Meditation practice using Amma’s Teachings and Meditation Techniques as a guide.
The Retreat will consist mainly of:
✨ alternating mini-sessions of Guided Meditation, Walking Meditation and Silent Meditation
✨ a Yoga Nidra session
✨ a Satsang on Meditation
✨ a Question & Answer session
This Retreat is suitable for all levels of experience in Meditation, from beginners to advanced.
The benefits of practising Meditation include increased ability to overcome stress and tension; increased clarity and strength of mind and increased ability to achieve your goals.
When: 9.00am – 4pm, Sunday 10th September 2023
Venue: Fort Takapuna – The Barracks, Room 3, A13 Barracks, 170 Vauxhall Road, Narrow Neck, North Shore, Auckland 0624
Meals: Lunch, morning and afternoon tea will be provided
Cost: By Koha / Donation only (Any amount, that you feel, will help support Amma’s Ashram Activities)
What to Bring: Comfortable clothing; walking shoes; yoga mat and drink bottle
Please register to attend:
https://forms.gle/yNk52YD79aQSb2hx6
Email Amma NZ: ammanewzealand@amma.org.nz
Contact person Arun: 022 581 3533