“Integrated Amrita Meditation Technique® perfectly integrates relaxation stretches, breathing exercises, positive affirmations and visualization to form a complete meditation solution for today’s fast paced life. The technique is a synthesis of traditional, time-tested methods suited for the current mental conditions, time-constraints and needs of modern man. It is taught for free throughout the world. It takes 3 hours to learn properly but only takes 20 minutes to do.”
The IAM technique has been developed by Amma Herself and has been shown to reduce stress that we all experience everyday in our lives.
Please click here to learn more about IAM.
You can contact Patricia (027 340 2595) or Chandra (09 828 1950) to enquire about the IAM workshops.